How many times do you go to the gym, do some half-hearted bicep curls, jog for 10 minutes on the treadmill, lift a few weights, and then get bored and leave? Or how many times have you gone to the gym and wanted to use a piece of equipment but you feel intimidated because you’re not sure how to use it properly? Do you know about the benefits of personal training that can help you out of this rut?
Hiring a Personal Trainer is not a waste of money;it is an investment to you, to change your lifestyle.
A good personal trainer will help you look good,feel good, increase your confidence and make you believe that you can achieve anything you have set.
Do you have fitness goals that you can’t quite achieve on your own? Perhaps a race you want to run, a specific amount of weight you want to lose, or a wedding or special event to get ready for?
A personal trainer is a great way to achieve these goals. Personal trainers can get your out of your workout rut, create workout plans for you, and teach you how to use the equipment properly.
We have created few types of workout and you may choose what that is best suits to you:
1.One - on - One Personal Training
A personal fitness trainer will work with you one-on-one to create a custom program based on your goals, history and needs. Our experienced trainers develop fun (yes, fun!) individualized fitness programs that incorporate cutting-edge exercises to help you crush your fitness goals.
2.Sports Performance training
Sports Performance training are constructed to help athletes take their performance to the next level. We do this by improving movement quality, increasing speed, power, explosiveness and strength, all while reducing the risk of injury.
3.Small Group personal training sessions
A personal fitness trainer will work with your group of minimum 6 people to help you achieve your fitness goals.Get sweaty with your best friend or make a new workout buddy on the turf in our group training sessions! With a team environment to motivate you through that last rep, your results are waiting just behind that punching bag. Our trainers will keep you challenged and engaged with expert attention on your road to glory.
4.Corporate Group Fitness Training
We do offer provides on-site corporate group training to companies (large & small) .Corporate fitness can be greatly beneficial for any company by lowering health care claims and overall premiums, improving workplace productivity, as well as overall employee morale. We will work with your company to find a training schedule that best fits your organization. Classes are lead by a certified personal trainer and are 60 minutes in length. Every class includes a full body workout with a warmup and cooldown. Many exercises are done with the use of body weight but may also include resistance bands, medicine balls, and free weights. Our trainers bring all the equipment necessary for an effective workout.
Do contact us for quotation.
Our goal is to educate our clients how to exercise safely and effectively for life. Our trainers will work with you to develop an exercise/activity program based on your fitness goals and will closely supervise your progress. Want to know more about Personal Training? Just contact us at firstname.lastname@example.org and one of our Personal Trainers will get in touch with you!