Supportive yoga bolsters reduce strain and aid relaxation during restorative yoga and pranayama and when practicing during pregnancy. They also aid in deepening poses and while learning asanas. A pranayama bolster along the spine provides support and encourages expansion during deep breath practice.
- Promotes chest expansion and free respiration.
- Exceptional firmness helps you maintain structural integrity in all poses.
- Upholstery-grade fabrics are durable and long lasting.
- Portable: Built in Handle for Easy carrying and Travel
- Lightweight and portable.
- Removable cover for easy washing
- Wider Dimension:71cmx32cmx14cm
- Weight:Approximate 1.7kg
If you've never used a bolster before, you probably have no idea when to use a bolster during your practice. Here are just a few suggestions:
- Supported backbends/chest openers.
- Supported single and double pigeon (most delicious restorative pose ever!)
- Supported seated forward fold.
- Supported child's pose.
- Supported legs-up-the-wall.
1 X YOGA BOLSTER